Autoplay
Autocomplete
Previous Lesson
Complete and Continue
More peaceful + present (in minutes a day!)
Introduction
Welcome and Course Overview (10:02)
Setting an intention for your practice (7:54)
The connection between stress reduction and meditation (16:48)
Non-judgement in meditation (17:02)
From autopilot to PRESENCE (9:41)
Getting Started
Formula for meditation practice (11:47)
Two Wings of mindfulness (11:28)
2 minute meditation (14:52)
Ever present awareness (11:42)
Types of Anchors in meditation (11:08)
Common challenges (15:25)
Common Challenges continued (24:31)
Create a habit that sticks
Kindness in meditation (13:08)
Lovingkindness meditation (14:22)
Infusing your meditation with JOY (8:39)
Establishing a habit (9:12)
Establishing a habit part 2 (11:01)
Recognizing the benefits (17:21)
The power of community (6:30)
Conclusion
Congratulations and resources for continued growth (16:36)
Teach online with
The connection between stress reduction and meditation
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
