You know meditation helps you feel better.
You've felt the shift before.
The clarity.
The calm.
The "oh wow, I actually feel like myself again" moments.
Meditation makes you feel:
✅ Grateful
✅ Empowered
✅ Refreshed
✅ Grounded
✅ Peaceful
So...WHY can't you seem to make it STICK?
If you've ever thought:
-
“I should be doing this — I KNOW it helps…”
- “I’ll get back on track when things calm down…life is too chaotic now.”
- “I don’t have 30 quiet minutes and a candlelit corner every day...”
You’re in the right place.
This course was made for you if:
- You’re new to meditation and want to start STRONG... or you've meditated before BUT struggle with sticking the habit.
- You crave peace… but sometimes find it hard to slow down.
- Meditation feels great when you do it, but the doing it is tough sometimes.
- You’re tired of starting, stopping, and spiraling — and want a practice that sticks.
- You work in a job you love, but also adds to your stress — and need a way to support yourself so you don't completely burnout.
- You want to meditate and reap the benefits, but don't have 30 minutes to dedicate each day.
- You want low maintenance, simple, effective meditation - not to have to scroll an app or youtube everytime you find yourself stressed or overwhelmed.
-
You want to feel mentally clear before the stress hits, not just scramble to fix it afterward.
This is meditation for real life.
Not the hour-long retreat fantasy.
Not the “sit with your thoughts for 45 minutes” situation.
Not the pressure-packed, perfectionist version.
This is low-maintenance, accessible, impactful meditation designed to help you:
- Build consistency in just minutes a day
- Create a mental environment that feels like a deep exhale.
- Reset quickly — so spirals don’t steal your whole day.
- Feel more clear even when your calendar isn’t.
-
Actually look forward to your practice (because it finally feels doable)
Curriculum
See what my students are saying
after just 4 minutes of meditation...
Imagine this...
You wake up and don’t instantly scroll, creating a rush of a morning and a panic energy in your day.
You start your day with clarity — not chaos.
You hit a stressful moment at work find yourself pausing, instead of spiralling! (Who are you?)
You feel calm without overthinking how to get calm. (People are actually asking you what you're doing differently!)
You trust yourself to show up for your practice… and for your life.
All without rearranging your entire schedule.
So...
What does the course include?
✅ A simple mindset shift that will motivate your meditation practice for life
✅ My go-anywhere meditation formula (no need for apps or fancy setups)
✅ Tools to calm stress + shift out of autopilot
✅ Guided meditations you can use anytime
✅ How to bring JOY into your practice — so it doesn’t just become another chore
✅ Research-backed accountability (no guilt trips here)
✅ Real talk on common meditation struggles + how to move through them
✅ Lifetime access + resources to keep your practice going
And guess what?
It’s only $111.
(Working with a meditation teacher 1 to 1 would cost upwards of $500 for this type of comprehensive teaching.)
No apps. No subscriptions. No 30-minute time blocks needed.
Just the peace you already know you’re capable of — made easier to access.
Ready to feel present, consistent, and actually excited to meditate again?
Join Create a Consistent Meditation Practice now for $111.
Because you don’t need more time.
You just need the right support to show up — one simple breath at a time.
MORE DETAILS:
- Go at your own pace style course (NO scheduled calls to fit into your calendar)
- 20 modules including pre-recorded video lessons (you can watch one a day or every other day - do what works for you!)
• expert tips to overcome the most common meditation challenges (ie. "I can't sit still!)
- downloadable audio meditation tracks
• coaching on how to create a sustainable habit that really sticks!