You know meditation helps you feel better.


You've felt the shift before.
The presence.
The calm.
The "things actually feel manageable again" moments.


Meditation makes you feel:
✅ Present
✅ Grateful
✅ Refreshed
✅ Grounded
✅ Peaceful


So...WHY can't you seem to make it STICK?








If you've ever thought:

  • "I want to be more present in the moments of my life."
  • “I’ll try meditation when things calm down…life is too chaotic now.”

  • “I don’t have 30 quiet minutes and a candlelit corner every day...”



You’re in the right place.




This course was made for you if:

  • You crave presence + peace… but sometimes find it hard to slow down.
  • You’re new to meditation or have tried it before and thought - this is IMPOSSIBLE!
  • You work in a job you love, but also ADDS to your stress — and need a way to support yourself so you don't completely burnout.
  • You want to be more PRESENT, but don't have 30 minutes to dedicate each day.
  • You want a low maintenance, simple, effective way to be more mentally present in your life.
  • You want to feel mentally clear before the stress hits, not just scramble to fix it afterward.








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This is a practice for real life.


Not the hour-long retreat fantasy.
Not the “sit with your thoughts for 45 minutes” situation.
Not the pressure-packed, perfectionist version.

This is low-maintenance, accessible, impactful techniques designed to help you:


  • Be more PRESENT in minutes a day.
  • Build consistency
  • Create a mental environment that feels like a calm lake at sunrise.
  • Reset quickly — so spirals don’t steal your whole day.
  • Feel more clear even when your calendar is FULL



Curriculum

  Introduction
Available in days
days after you enroll
  Getting Started
Available in days
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  Create a habit that sticks
Available in days
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  Conclusion
Available in days
days after you enroll

See what my students are saying



after just 4 minutes of meditation...

Imagine this...



You wake up and don’t instantly scroll, creating a rush of a morning and a panic energy in your day.


You start your day with presence + clarity — not chaos.
You hit a stressful moment at work find yourself pausing, instead of spiralling! (Who are you? 🫢 )
You feel calm without overthinking how to get calm. (People are actually asking you what you're doing differently!)
You trust yourself to show up for your practice… and for your life.


All without rearranging your entire schedule.





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So...


What does the course include?


✅ A simple mindset shift that will motivate your meditation practice for life

✅ My go-anywhere formula (no need for apps or fancy setups)

✅ Tools to calm stress + shift into PRESENCE

✅ Guided meditations you can use anytime

✅ How to bring JOY into your meditation — so it's not just another chore

✅ Research-backed accountability (no guilt trips here)

✅ Real talk on common meditation struggles + how to move through them

✅ Lifetime access + resources to keep your practice going





And guess what?


It’s only $111.


(Working with a teacher 1 to 1 would cost upwards of $500 for this type of comprehensive teaching.)


No apps.

No subscriptions.

No 30-minute time blocks needed.


Just the peace + presence you already know you’re capable of — made easier to access.



Ready to feel committed to your practice of presence and peace?


Join More Present + Peaceful NOW for $111.


 Because you don’t need more time.
You just need the right support to show up — one simple breath at a time.








Choose a Pricing Option

MORE DETAILS:


  • Go at your pace course (NO scheduled calls to fit in)
  • 20 video lessons (you can watch 1/day or every other day - do what works for you!)
  • expert tips to overcome common challenges (ie. "I can't sit still! I get too sleepy!")
  • downloadable audio tracks
  • coaching on how to create a sustainable habit that sticks!