Admit it.
You fantasize about being worry free 😥.
A life where you feel peaceful, present and relaxed.
…but the reality is, you’re stuck in your head most of the time,
dwelling on the past
worrying about the future.
You're exhausted from clenching your jaw 😬.
You’re irritable 😖and annoyed at the smallest inconveniences…
..you wish you could shut your brain off to get some peace and quiet (and sleep) 😞!
You deeply want to enjoy the precious moments of your life…
To quiet your mind long enough to be present and grateful
To read a book and not get distracted
To be more present in connection with the people you love
To sleep deeply and wake up rested
To meet your stresses with confidence and ease…
WHAT IF YOU COULD SPEND YOUR DAYS WORRYING LESS AND LIVING MORE?
The answer?
Practicing a few minutes of simple mindfulness techniques regularly.
Here's how mindfulness changed my life...
This is me near the beginning of my mindfulness journey. Just month's before, I lost my mom suddenly to breast cancer. She was just 55.
I'm smiling, but inside I'm overwhelmed.
I'm stuck in my head A LOT. Dwelling on the past. Worried about the future. Full of body tension and often irritated and annoyed at things I can't control.
I remember wondering:
"Is this what life is like?...Is there a way to turn down the noise in my head?"
This is me today.
I practice mindfulness regularly (not EVERYDAY), and it has changed my life.
I'm more present, able to deeply enjoy the moments of my life…
My mind is full of appreciation instead of noise.
I get lost in books again without distraction -- like I did as a kid.
I sleep WELL. I wake up RESTED AND ENERGIZED.
I feel confident that no matter what challenge comes my way, I can navigate it with more EASE.
I’ll save you the details of how I went from point A to point B (because…that’s what this course teaches you 😉)
But for now, you just need to remember this:
My transformation is proof that YOU can do it, too. (& I’ll show you how.)
... I know you might have doubts, like:
• What if I feel like I don't have enough time in the day?
• I've tried mindfulness once but it didn't really work for me.
• How do I create a habit that lasts so I can reap the benefits?
• Will mindfulness actually work for my overthinking mind?
• The whole thing seems too simple - does it really work?
• I can't sit still - will this work for me?
And most importantly... Will it really help me worry LESS and live MORE?!?!
This is where my course
"Worry less, Live MORE"
comes in:
What you'll learn:
...in 21 days*
See what my students are saying:
So...who is "Worry less, Live MORE" For?
Folks who work in high-stress, service-driven industries like:
Healthcare
Finance
Emergency Responders
Law
Education
Event Planning
Social Work
Not for profit
Sales
Folks who have recently navigated a stressful period in their personal or professional life and need a reset
...ANYONE who wants to spend their precious life WORRYING LESS, and living more presently in their lives.
This course is for folks with day to day worries AND can support people with Anxiety Disorders as long as it is IN ADDITION to seeing a doctor or specialist.
Not sure how this is going to fit into your life? NO worries. That's what I'll help you with inside the course :)
If I can do it, so can you.
I can confidently say a few minutes of mindfulness a day has CHANGED MY LIFE, and I believe it can do the same for you, no matter WHAT stressors you face.
In the last 15 years, I went from being overwhelmed with stress and worry (feeling drained and irritable wondering how I was going to get through)...
...to feeling more joy and presence than ever, all while building and running my own business (I've had my share of stress!)
The good news? It won't take you 15 years to feel better, because I've distilled everything I've learned into 21 days of the most impactful techniques to help you worry less and live more.
I teach the most effective and potent strategies I know to YOU inside the "Worry Less, Live More" course.
So...what does the course include?
Worry Less, Live More:
• 21 days of guided video lessons
• detailed instruction of the most potent mindfulness and breath work strategies to calm your overactive mind
• the science behind why the simplicity of mindfulness works
• expert tips to overcome the most common challenges (ie. "I can't sit still!")
• mindset shifts and practical tips to address your worries head on
• simple hacks to uncover an extra few minutes in your day to practice
• coaching on how to create a sustainable habit that really sticks!
Imagine this...
It’s a random Tuesday 1 year from now.
You're reading your book (the newest Emily Henry ofc)
....and you noticed you've read a whole chapter without a worry distracting you!
You've been sleeping so soundly lately...not tossing and turning like normal!
You even had a presentation today at work that went INCREDIBLY and you didn't lose sleep about it last night! Who ARE YOU?!
And people are noticing too...your mom commented on the fact that you seem so much more calm lately - she seemed a bit jealous actually!
You've felt more present and even more energized actually.... you've been walking further with the dog and YOU KNOW WHAT... the fresh air on your skin feels amazing.
Why did you never notice that before?
Frequently Asked Questions
Q: What if I feel like I don't have enough time in the day?
A: Within the course I address this challenge and provide simple ways to find an extra few minutes in your day. You'll be shocked at how quickly a few minutes add up!
Q: I've tried mindfulness once but it didn't really work for me.
A: This is like saying "I tried exercising once but it didn't work." In order to see positive change, we have to be consistent. Good news. strategies for consistency are outlined in the course too ;)
Q: How do I create a habit that lasts so I can reap the benefits?
A: There are simple, science-backed strategies to help us keep up with a consistent habit. We address this in the course so you can finally be consistent!
Q: Will mindfulness actually work for my overthinking mind?
A: I can't guarantee anything of course, and the effort you put in ultimately determines your results but my mind moves at a mile a minute so if it can work for me, I REALLY think it can work for you.
Q: The whole thing seems too simple - does it really work?
A: Brushing your teeth is simple too, right? But it works! Sometimes we overcomplicate things. Often simple is the answer...
Q: I can't sit still - will this work for me?
A: I address this inside the course and give you several tips on how to release fidgety and restless energy so you can sit still with ease.
Q: Will it really help me worry LESS and live MORE?!?!
A: I'm confident that if you put in the effort you're going to notice a HUGE difference. Millions of people across the world use mindfulness to reduce their worries and live more presently. You can too.
Q: Do you offer any live support?
A: No live support but you can book a 1:1 with me anytime!
Q: Do you offer any guarantees?
A: Results are not guaranteed because they depend on YOUR efforts and application of the course material. Please reach out to [email protected] PRIOR to enrollment if you have questions, as we do not offer refunds!
Q: How long do I have access to the course?
A: You have LIFETIME access to the course which means if you don't start the course right away, that's fine. It's also go a t your own pace, so you can take as much time as you need (and come back to the content if you need a refresh!)
Q: What if this doesn't work for me? Can I get a refund?
A: After helping thousands of people start + scale their online businesses, we are confident that the strategies inside of our courses WORK (if you do!) and for this reason, we do not offer refunds.
Please make sure you are 100% committed before enrolling - and we are happy to answer any questions you have to make sure the bundle is the right fit for you beforehand! Email trish@trishtutton and I'll be happy to help you.
This is a big decision, and it's normal to feel nervous! The end result could be LIFE CHANGING (like it has been for me).
But here's what I will say:
If you have the deep desire to live a life of presence and joy and let go of your worries and stresses... and you're willing to put in a few minutes a day - that is ALL you need.
I'll help you with the rest.
*Results are not guaranteed because they depend on YOUR application of the course material. Please reach out to [email protected] PRIOR to enrollment if you have questions, as we DO NOT OFFER REFUNDS!