You love your work.
You believe in what you do.
But be honest....when the workday ends...your brain often doesn't get the memo does it?
You’ve fantasized about a life where time off feels like OFF — and you feel peaceful, present, and relaxed.
But let’s be real for a second...
Evenings, weekends, vacations… you're supposed to enjoy them.
Instead, your mind is still running in the background:
- Replaying conversations
- Worrying about what’s next
- Bracing for Monday
You want to enjoy your time off, but you’re stuck in your head.
Exhausted from clenching your jaw 😬.
Annoyed by the smallest things 😖.
Longing for peace and quiet (and real, deep sleep) 😞.
What you really want is to feel like your time is actually yours again.
To be fully OFF when you’re out of office — not just physically, but mentally.
Imagine:
✅ Reading a book without thoughts of work interuppting
✅ Laughing with the people you love without your mind drifting to work
✅ Feeling the sun on your face without worrying about tomorrow
✅ Sleeping deeply and waking up rested
✅ Actually enjoying your evenings, weekends, and vacations (after all you're not getting paid, are you?)
WHAT IF YOU COULD SPEND YOUR PRECIOUS TIME OFF WORRYING LESS AND LIVING MORE?
The answer?
Practicing a few minutes of simple mindfulness techniques regularly.
Here's how mindfulness changed my life...
This is me near the beginning of my mindfulness journey. Just month's before, I lost my mom suddenly to breast cancer. She was just 55.
I'm smiling, but inside I'm overwhelmed.
I'm stuck in my head A LOT. Especially when I'm not at work. Dwelling on the past. Worried about the future. Full of body tension and often irritated and annoyed at things I can't control.
My mind is a noise machine and I never really felt off-duty.
I remember wondering:
"Is this what life is like?...Is there a way to turn down the noise in my head so i can reclaim my personal life?"
This is me today.
I practice mindfulness regularly (not EVERYDAY), and it has changed my life. I’m not perfect. But I’m more present.
I'm finally able to deeply enjoy my time away from work...
I feel more like myself when I’m not working.
My mind is full of appreciation instead of noise.
I get lost in books again without distraction -- like I did as a kid.
I sleep WELL.
I return from my evenings, weekends and vacations RESTED AND ENERGIZED.
I’ll save you the details of how I went from point A to point B (because…that’s what this course teaches you 😉)
But for now, you just need to remember this:
My transformation is proof that YOU can do it, too. (& I’ll show you how.)
... I know you might have doubts, like:
• What if I feel like I don't have enough time in the day?
• I've tried mindfulness once but it didn't really work for me.
• How do I create a habit that lasts so I can reap the benefits?
• Will mindfulness actually work for my overthinking mind to be quiet so I can enjoy my time off?
• The whole thing seems too simple - does it really work?
• I can't sit still - will this work for me?
And most importantly... Will it really help me worry LESS, live MORE and reclaim my time off?!?!
This is where my course
"Worry less, Live MORE"
comes in:
What you'll learn:
...in 21 days*
See what my students are saying:
This is for you if you....
- Work in a high-stress, service-driven job (education, healthcare, nonprofit, emergency services, social worker, entrepreneur, law, etc.)
- Love what you do — but wish your brain would stop running after hours
- Are tired of missing out on the life you’re working so hard for
- Want to stop feeling irritable, distracted, or emotionally drained during your time off
- Want to use evenings, weekends, and vacations to recharge instead of recover
...ANYONE who wants to spend their precious time off WORRYING LESS, and living more presently.
Not sure how this is going to fit into your life? NO worries. That's what I'll help you with inside the course :)
If I can do it, so can you.
I can confidently say a few minutes of mindfulness a day has DRAMATICALLY IMPROVED MY EVENINGS, WEEKENDS AND HOLIDAYS, and I believe it can do the same for you, no matter how hard it is for your brain to log off.
In the last 15 years, I went from being overwhelmed with stress and worry EVEN when I wasn't on the clock (feeling drained and irritable)...
...to feeling more joy and presence than ever, all while building and running my own business (I've had my share of stress!)
The good news? It won't take you 15 years to feel better, because I've distilled everything I've learned into 21 days of the most impactful techniques to help you worry less and live more.
I teach the most effective and potent strategies I know to YOU inside the "Worry Less, Live More" course.
So...what does the course include?
Worry Less, Live More:
- Go at your own pace style course (NO scheduled calls to fit into your calendar)
- 21 days of pre-recorded video lessons (you can watch one a day or every other day - do what works for you!)
• detailed instruction of the most potent mindfulness and breath work strategies to calm your overactive mind
• the science behind why the simplicity of mindfulness works
• expert tips to overcome the most common challenges (ie. "I can't sit still!")
• mindset shifts and practical tips to address your worries head on
• simple hacks to uncover an extra few minutes in your day to practice
• coaching on how to create a sustainable habit that really sticks!
Imagine this...
It’s a Saturday morning.
You’re sipping your coffee slowly — not gulping it while mentally sorting next week’s to-do list.
You read two chapters of your Emily Henry book without your mind drifting to work emails.
You actually relax on the weekend — not just brace yourself for next week.
You’re more patient. More present. Even your friends and family notice the shift.
And the best part? It only takes you a few minutes a day.
Frequently Asked Questions
Q: Is there a set schedule I need to follow?
A: This course is pre-recorded and so it is a 'go at your own pace' style course. You could do one module per day (each module will take you somewhere around 10 - 20 mins) , or maybe commit to 3 or 4 per week if you're schedule is a bit more full.
Q: What if I feel like I don't have enough time in the day?
A: Within the course I address this challenge and provide simple ways to find an extra few minutes in your day. Each module is no more than 20 minutes. After the course you'll only need 5 minutes a day to sustain your habits. You'll be shocked at how quickly a few minutes add up!
Q: I've tried mindfulness once but it didn't really work for me.
A: This is like saying "I tried exercising once but it didn't work." In order to see positive change, we have to be consistent. Good news. strategies for consistency are outlined in the course too ;)
Q: How do I create a habit that lasts so I can reap the benefits?
A: There are simple, science-backed strategies to help us keep up with a consistent habit. We address this in the course so you can finally be consistent!
Q: Will mindfulness actually work for my overthinking mind?
A: I can't guarantee anything of course, and the effort you put in ultimately determines your results but my mind moves at a mile a minute so if it can work for me, I REALLY think it can work for you.
Q: The whole thing seems too simple - does it really work?
A: Brushing your teeth is simple too, right? But it works! Sometimes we overcomplicate things. Often simple is the answer...
Q: I can't sit still - will this work for me?
A: I address this inside the course and give you several tips on how to release fidgety and restless energy so you can sit still with ease.
Q: Will it really help me worry LESS and live MORE?!?!
A: I'm confident that if you put in the effort you're going to notice a HUGE difference. Millions of people across the world use mindfulness to reduce their worries and live more presently. You can too.
Q: Do you offer any live support?
A: No live support but you can book a 1:1 with me anytime!
Q: Do you offer any guarantees?
A: Results are not guaranteed because they depend on YOUR efforts and application of the course material. Please reach out to [email protected] PRIOR to enrollment if you have questions, as we do not offer refunds!
Q: How long do I have access to the course?
A: You have LIFETIME access to the course which means if you don't start the course right away, that's fine. It's also go a t your own pace, so you can take as much time as you need (and come back to the content if you need a refresh!)
Q: What if this doesn't work for me? Can I get a refund?
A: After helping thousands of people learn the tools in this course, I am confident that the strategies WORK (if you do!) and for this reason, we do not offer refunds.
Please make sure you are 100% committed before enrolling - and we are happy to answer any questions you have to make sure the bundle is the right fit for you beforehand! Email trish@trishtutton and I'll be happy to help you.
The truth is:
You deserve to enjoy your time off.
You deserve peace when you're not working.
And it is 100% possible — even for the busiest brains.
You don’t need to quit your job or take a sabbatical.
You just need a few minutes, the right tools, and a little support.
That’s what Worry Less, Live MORE delivers.
*Results are not guaranteed because they depend on YOUR application of the course material. Please reach out to [email protected] PRIOR to enrollment if you have questions, as we DO NOT OFFER REFUNDS!