Are you ready to experience the benefits of meditating for 7 days in a row? 



If you’ve tried to meditate before but struggled with consistency, you’re not alone. Starting a habit can be tough — especially if you don’t know where to begin .

That’s why I created Meditation Momentum: 7 Days to Consistency — a simple, guided course to help kick off your meditation practice with ease and build momentum from the start.







What’s Inside the Course?


This course is about taking small steps to create a practice that becomes a part of your routine. Over 7 days, I’ll guide you through a series of short (5-minute) videos, each designed to help you meditate with confidence and consistency.



Here’s What You’ll Get:

  • 7 Days of Guided Meditations: Every day, you’ll receive a short video (around 5 minutes) that walks you through a simple meditation practice. No need for a long time commitment — just 5 minutes a day is all it takes to get started.
  • Daily Support: You won’t be left alone to figure it out! Each video includes helpful tips and inspiration to keep you motivated and on track.
  • Easy-to-Follow Structure: The course is designed to be simple, accessible, and easy to follow, so you don’t have to worry about feeling overwhelmed or lost. Just press play and start practicing.
  • Building Consistency: By the end of the week, you’ll have developed the habit of meditating every day — a practice that will carry on long after the course is over.


This course is closed for enrollment.

Why You Need This Course:


  • Consistency is Key: One of the biggest obstacles to building any habit is staying consistent. This course gives you the structure and support you need to make meditation a regular part of your life — one day at a time.
  • No Experience Required: Whether you’re brand new to meditation or have tried it before without success, this course is for you. The daily videos will guide you step-by-step, making it easy to jump in, no matter where you’re starting from.
  • Quick & Easy: Life is busy, and finding time to meditate can feel impossible. That’s why each video is short and sweet — just 5 minutes a day — so you can fit it into your schedule without stress.

Ready to see what 7 days of meditation can do for you?


If you're ready to create a burst of momentum in your meditation practice, Meditation Momentum: 7 Days to Consistency is the perfect place to start. You don’t need a lot of time — just a commitment to show up for yourself each day.

Join now and let’s kickstart your meditation practice today.

Sign up now!



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